Proudly serving Buckfield, Harrison, Hartford, Hebron, Mechanic Falls, Norway, Otisfield, Oxford, Paris, Poland, Sumner, Waterford, & West Paris
Mindful Yoga at SMH
Join Kat Larsen, registered yoga teacher & mentor, for this three class yoga series. Learn yoga poses based upon the Hatha yoga tradition, including breathwork and meditation. This is an introductory level/one class - all are welcome! Please wear comfortable clothing and bring a yoga mat, a cushion or blanket to sit on, a bottle of water, and a towel.
Sessions will meet on: Thursday, March 2, from 5:15-6:30pm; Tuesday, April 4, from 5:15-6:30pm; and Tuesday, May 2, from 5:15-6:30pm; in the Harper Conference Center in the Ripley Medical Office Building (193 Main Street, Norway). Registration is required. There is no cost for this class. For more information, or to register, please call 743-1562, Ext. 6896.