Stephens Memorial Hospital and the MaineHealth Learning Resource Center is pleased to offer Living Well for Better Health. This is a Nationally Recognized, interactive workshop series held for 2 hours, once a week, for six weeks. Adults with any kind of health condition such as diabetes, heart disease, arthritis, depression, weight concerns, or any other ongoing health problem can attend. Family members or friends are encouraged to attend as well.
Join Robin Green, LSCW and Sharon Nightingale to learn new ways to deal with issues such as fatigue, pain, anxious feelings, sadness or depression. You’ll also learn appropriate exercises for maintaining and improving strength, flexibility, and endurance, how to eat healthier, how to evaluate new treatments, how to be a member of your healthcare team, how to set goals, plan for your future, and much more. Coffee and muffins will be provided.
Workshop will meet on Mondays, September 25 – October 30 from 1:00 – 2:30 pm at the Harper Conference Center in the Ripley Medical Office Building (193 Main Street, Norway). The cost to participate is $5 and registration is required. To register, please visit www.wmh.coursestorm.com.
For more information, please call 743-1562, ext. 6896.